Sunday, May 24, 2009
HAPPY belated 19th to AZZZZZZZZAH!
aku kan tak boleh send msg kat kau.
sebab heheheh
so here it goes.
selamat hari lahir!
da 19! omg. so tua. but still kecik ah pls.
haha
more meet ups pls. cos aku suke tgok muke funny face kau.
and aku suke bile kau argue ngan azri.
haha
hope u enjoyed ur day yday!
& i want to buy that bag aahhhhhh!!!
haha
so okay.
my weekend was spent in school. being TORTURED
HAHA
okay not tortured. being PHYSICALLY EXHAUSTED.
nicer.
location: stadium
time: 12 pm
what: sit ups, push ups, squat-jumps, bur-piece(?), sprint 400m, jumping jacks,
amount: 3 reps (if im nt wrong)
alhamdulillah, hujan.
"Allah sayang kite"
because if the bootcamp-circuit was done at the stadium
i am SO SURE people will just faint out of heat stroke sia.
location: linkway
time: 315pm (after team building game, which my team won thank you very much :))
what: ladder, run, bur-piece, squat side kicks, squat front kicks, side run(haha!),squats, shuttle run, side jumps, sit ups with medicine ball, front jumps
amount: 4 reps -1 min, 1min30sec, 2min, 2min30sec
after effect
nothing.
UNFAIR tug-of-war (read:unfair) cos of the no. of pple (for the last round and the amt of heavyweights per side)
but i had fun.
cos at least we won one.
hee
next day, sunday.
6am 2 rounds warm up ard stadium.
jumping jacks, push ups, sit ups
2.4km run. okay la, jog. i led. heh so, 2.4km brisk walk. haha
2 min water break.
4.8km run WHICH i did not join.
cos u see,
last sat, my weight was 63kg.
and this sat, it was 61.6kg.
i HAVE to naekkan sia. if this continues, i will gradually lose and lose and lose weight until i go out of my 60-65kg range.
den it will be trouble.
so, i stayed with aiman, ainbestfriendsilataku, sufi, qama, fido, &shucksicantrmbrwhothelastpersonissorry.
and we did 3 reps of arm muscle builder things. haha okay, i duno how to describe. but i know my arm muscles are so aching after what we did. haha
okay den.
FINISH!
ALHAMDULILLAAAAAH
makan breakfast bnyk seh aku, tak pernah2 makan roti ngan kaya for breakfast
tak pernah mkn breakfast pn!
limit2, 10 o'clock ah, in sch, mac's big breakfast. hehhh
okay den dismissed.
part tu ah paling best.
besides the soooooooo many briefings and talks.
-__-
tmr no school. alhamdulillah.
but project ah.
doing with emily.
but she's not answering my calls.
slengeh ahhhhhh
okay la.
bye.
and to you,
i hate her.
LOVElife @ 9:17 PM
